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Healthy

In Healthy, Recipe, Salad, Vegetables on
May 27, 2018

Raw Pad Thai Salad Recipe

For a dietitian, I don’t talk about nutrition on this blog an awful lot. But when I do it’s almost always about eating more veggies!

You’re probably sick of me going on about it but it’s for good reason. So when I’m choosing healthy lunch options to prepare for the work week, I always make sure I choose recipes that are loaded with veggies- and what better way than to start off with a vegetarian recipe like this Raw Pad Thai Salad?

Raw Pad Thai Salad Recipe

Although I’m not vegetarian or vegan, I’m always quite intrigued by vegan/vegetarian foods. It can be difficult to achieve the depth of flavour that’s often found in meat based dishes, so I find that vegan/vegetarian dishes which work well involve some degree of creativity. This often involves a lot of oils in Asian vegetarian dishes, to impart flavour. But since I’m going for something healthier and lighter as a daily lunch option, veggie options from cafés serve as a better source of inspiration. And with so many vegan cafes which seem to be popping up, there’s no shortage of inspiration!

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In Healthy, Recipe, Salad, Vegetables on
February 23, 2018

Brown Rice Salad Recipe

One thing I think that people don’t realise about dietitians is that we really love food.

We love food, we love to eat and when we throw a party, you can be sure there’ll be great food- and no, it’s not all salads. That said, there are always plenty of veggie filled options- enough inspiration for weeks worth of lunch ideas- and this is where I came across this amazing brown salad rice recipe.


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In Breakfast, Healthy, Recipe on
July 9, 2017

Low Fat Hollandaise Sauce

I must admit that I’ve never really been a big fan of Hollandaise. Knowing that it was just an emulsion of butter and egg yolk didn’t excite me all that much, and it really doesn’t add all that much for me- to be honest I’d much rather have my poached eggs on toast with just a sprinkle of pepper. It has however grown on me, even if only slightly, a result of living in a household that loves their Eggs Benedict for breakfast. And although I have made a quick Hollandaise on a couple of occasions, I have been on a hunt for a healthier version of this classic sauce.
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In Healthy, Recipe, Salad on
May 9, 2017

Spicy Sesame Zoodles with Crispy Tofu

My life truly revolves around food.

Not only do I work in the food industry,  in my spare time I also blog about food, I cook (and bake) as a hobby, I photograph food when I eat out and I even like to spend my evenings sitting watching food documentaries and television shows. Don’t worry, I watch other things too, but foodie shows are pretty awesome I must say!

A couple of years ago, my friend got me hooked on a Chinese series by the name ‘A Bite of China’ which explores the history and culture of food in various different locations within China. Having grown up in Australia, the show really highlighted how little exposure I had to ‘real’ Chinese food, with each episode showcasing the very unique range of cuisines from the bigger cities to more remote communities within China and the many stories behind the dishes shown.

Whilst we’ve finished both seasons of the show, it has sparked interest in food documentaries and there’s certainly no shortage of similar productions, our latest being a documentary solely on tofu. And being one of my favourite foods, I was most intrigued and particularly keen to try the tofu feasts which are available in some regions of China where diners are served a banquet table full of tofu based dishes- what I would consider as tofu heaven!

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In Healthy, Recipe, Vegetables on
April 20, 2017

Mushroom and Black Bean ‘Meat’ balls

Today’s recipe is a little different from my usual recipes- I do plenty of veggie recipes, and some recipes which may involve meat, but not so much a crossover between the two like I have today with these mock ‘meat’ balls made from a combination of mushroom and black beans!

Mock meats are quite prominent in Asian culture, regardless of whether you are vegetarian or not. I can’t say I’m a huge fan, especially as I find that they’re not do cooked the right way most of the time, but I was keen to try this recipe because it
a) actually looked very similar to meatballs in the picture and
b) I had just fresh mushrooms in the fridge and a can of black beans that were almost reaching their expiry.

So why not?

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