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Healthy

In Breakfast, Healthy, Recipe, Salad on
June 10, 2018

Green Breakfast Bowl Recipe

So apparently 2017 was the year of the Buddha bowl.

I’m not one to stay on trend, so I’m a little late getting on this bandwagon. But I’m loving bowls at the moment. Poké bowls, Buddha bowls, nourish bowls (to a lesser extent, smoothie bowls), you name it! Because hey, it means that eating colourful veggies is finally cool! Read more

In Healthy, Recipe, Salad, Vegetables on
June 3, 2018

Roasted Vegetable Salad

I can’t believe it’s June already, and the sudden change in weather is a sure sign that winter is well and truly here!

Which means, I’m doing away with the light green salads, and churning our the hearty soups, stews and curries in my kitchen!

But I’m not completely saying goodbye to salads. For something quick, and not so heavy, wintery salads make a great meal. Roasted vegetable salads are my go to in winter- just throw them in the oven to cook, then toss with a some salad leaves and a light dressing. It works well because almost all the winter veggies are great for roasting! Read more

In Healthy, Recipe, Salad, Vegetables on
May 27, 2018

Raw Pad Thai Salad Recipe

For a dietitian, I don’t talk about nutrition on this blog an awful lot. But when I do it’s almost always about eating more veggies!

You’re probably sick of me going on about it but it’s for good reason. So when I’m choosing healthy lunch options to prepare for the work week, I always make sure I choose recipes that are loaded with veggies- and what better way than to start off with a vegetarian recipe like this Raw Pad Thai Salad?

Raw Pad Thai Salad Recipe

Although I’m not vegetarian or vegan, I’m always quite intrigued by vegan/vegetarian foods. It can be difficult to achieve the depth of flavour that’s often found in meat based dishes, so I find that vegan/vegetarian dishes which work well involve some degree of creativity. This often involves a lot of oils in Asian vegetarian dishes, to impart flavour. But since I’m going for something healthier and lighter as a daily lunch option, veggie options from cafés serve as a better source of inspiration. And with so many vegan cafes which seem to be popping up, there’s no shortage of inspiration!

Raw Pad Thai Salad Recipe Read more

In Healthy, Recipe, Salad, Vegetables on
February 23, 2018

Brown Rice Salad Recipe

One thing I think that people don’t realise about dietitians is that we really love food.

We love food, we love to eat and when we throw a party, you can be sure there’ll be great food- and no, it’s not all salads. That said, there are always plenty of veggie filled options- enough inspiration for weeks worth of lunch ideas- and this is where I came across this amazing brown salad rice recipe.


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In Breakfast, Healthy, Recipe on
July 9, 2017

Low Fat Hollandaise Sauce

I must admit that I’ve never really been a big fan of Hollandaise. Knowing that it was just an emulsion of butter and egg yolk didn’t excite me all that much, and it really doesn’t add all that much for me- to be honest I’d much rather have my poached eggs on toast with just a sprinkle of pepper. It has however grown on me, even if only slightly, a result of living in a household that loves their Eggs Benedict for breakfast. And although I have made a quick Hollandaise on a couple of occasions, I have been on a hunt for a healthier version of this classic sauce.
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